More Foods for Harder Erections
Saturday, May 2nd, 2009Foods for Harder Erections
This is in continuation with my previous post. Here are some more foods that can help you get harder and firmer erections:
Eggs- Eggs are a rich source of Vitamin B6 and B5. Not only do eggs help boost testosterone levels but also help reduce stress. Reducing stress has a positive impact on your testosterone levels and libido. All bird and fish eggs are rich in vitamin B5 and B6 and you can have them at least 3 days a week to ensure better and harder erections.
Selenium & Zinc are the two trace minerals that not only help enhance testosterone but are also good for the health of your sperm. Selenium is good for sperm motility and mobility. 50% od the selenium in a man is in the testes and seminal ducts.
Foods that are rich in such minerals inlcude animal protein such as red meat, poultry, dairy etc.,
Nuts
Nuts such as almonds are a great source of essential fatty acids. These are vital as they provide the raw material for a man’s healthy production of hormones or more specifically, they help in the production of testosterone.
Figs
Figs are high in amino acids, which are believed to increase libido and can also improve sexual energy and help you get a hard erection.
Chillies
Why are chillies so good? Quite simply, they get your blood pumping strongly around the body and to the genital region and they work quickly!
Ginger
This herb has been known to ignite the flames of passion for centuries and works to boost blood circulation and keep the heart healthy. Use it in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and honey, daily first thing in the morning or last thing at night – it works!
Garlic
Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it’s a highly effective herb to help increase libido and improve erectile function.
Apart form the above foods, there are some herbs that can boost blood circulation ot the penis and help penis muscles relax so that more blood can flow into the erectile tissue resulting in rock hard erections.
Some of such herbs include ginseng, ginkgo, muira puma, catuaba, saw palmetto, tribulus terrestris, damiana etc.,
VigRx Plus is an amazing blend of such highly potent herbs that can help you get rock hard erections. Though there are many pills that are natural, what makes VigRx Plus unique is that it comes with Bioperine.
Bioperine helps in the more ready absorption of all the othe ringredeints so that they can lead to better and faster results.
VigRx Plus is the only clinically approved male enhancement pill that can also help increase the size of your penis without any side effects.
Another male enhancement pill that has gained immense popularity is ProSolution Pills
ProSolution Pills comes with free access to a highly effective and popular penis exercise guide that can help you perform jelqs in the most correct manner and ensure penis growth.
ProSolution Pills do not have side effects and come with a complete money back guarantee.
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