Natural Ways to Increase Semen

Increasing semen volume is not just great in terms of boosting fertility in men. It can also help enhance pleasure during ejaculation. If you dribble just a few drops of semen every time you ejaculate, its time you do something about it.

There are some natural ways to increase your semen volume so that you can shoot greater loads with increased force just like a porn star.

Natural Ways to Increase Semen


Exercise is beneficial for your whole body and regular exercise has been proven to keep your sperm count up, an unhealthy body means your testicles will not be able to provide what is considered the healthy amount of sperm.

Being overweight which is detrimental to your health could lend a hand to poor semen production so being a healthy weight for your height is necessary. Aerobic exercises seem to be most effective; certain exercises are particularly good for increasing the blood circulation to the area which will result in a bigger semen production and bigger semen volume.

However, it is important to keep in mind that over exercise can also reduce semen volume and sperm count due to over heating of the testicles. The ideal workout should be limited to 45-60 minutes in a single session.


A healthy diet is also very important if you are suffering from a low sperm count. Stick to fresh, healthy, unprocessed food. A poor diet with processed, modified ingredients will not do you any favors and your semen production will suffer as a result.

Drinking enough fluid is paramount; water flushes out all the harmful toxins in your body and will keep semen levels up. It will also keep your body well hydrated. Dehydration can lead to a drop in your semen volume.

Stop smoking and drinking to excess, this will have a big impact on your sperm count and semen production. Interestingly, studies have proven that smokers have a much lower libido than those who don’t smoke.


You should try and prevent being exposed to overly hot temperatures for an extended period of time. Such as using a Jacuzzi, a very hot bath or sauna or even resting a laptop on your lap for a long duration – especially if your sperm count is low anyway as if the temperature of your testicles gets too high, semen production and fertility will be greatly decreased.

Abstaining from daily masturbation and intercourse will give the semen a chance to replicate itself again. Very excessive masturbation can make the sperm that is discharged after the initial ejaculation thinner and of poor quality. A break of 3 days between ejaculations will definitely help increase the density and the quantity so you will produce more semen.


If nothing else seems to have done the trick, Performer5, a natural ejaculation volume enhancement pill is available. It can help you attain the semen quality and quantity that you are seeking, with increased sexual stamina and huge orgasms like you’ve never experienced before, you may never look back.

It is a unique concoction of Pomegranate extract, Zinc, Mucuna Pruriens and L-arginine which enrich the hormone levels resulting in ultimate semen production. One dose a day is all that is needed to totally transform your sexual performance and your confidence in the bedroom.

Review  Natural Semen Enhancer that Comes as a Dual Ejaculation System and can Make You Produce up to 500% More Semen within a Few Weeks

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