How to Increase Your Sperm Count- 5 Must Follow Tips

1) Make sure your diet provides your body with all the nutrients it needs

This is one of the most important steps towards enhancing your sperm count and fertility. You are what you eat and your food intake determines nit just your overall but also sexual and reproductive health.

Make sure you get enough of minerals like zinc, magnesium, selenium etc., in your diet.

Zinc is the most vital mineral that your body needs in order to produce healthy sperm. A recent article in the Sun reported a man of 74 fathering a child and he puts it down to his love for bananas which are rich in zinc.

Foods like oysters, animal protein like lamb, beef etc., are also great sources of zinc.

Fast food or junk foods is likely to have a negative effect on your overall and sexual health. You should keep away form processed foods since they are likely to affect your sperm count negatively.

It might be a difficult thing to do especially if you are always on the go, but try as much as possible to eat foods that contain a lot of vitamins – which is great for increasing sperm count. Also add a lot of fresh vegetables to your diet too, you can also eat the following foods listed below because they are good for increasing sperm count as well:

-Bananas
-Oysters (extremely rich in Zinc)
-Almonds
-Celery (not cooked)
-Avocados etc.

2) Stay Away from Testicle Heating Conditions!

What it means is that you should stay away from hot baths, sauna baths etc., Not only this, you should also avoid tight underpants. Boxers do have their advantages.

This is because increased temperature in your testicles can lead to reduced sperm count and lead to fertility issues.

3) Quit bad unhealthy habits – No Smoking and Drinking Alcohol

Let’s get some perspective here people, smoking and excessive alcohol intake are not just disgusting habits, they also contribute to low sperm count. Know this, alcohol and smoking affects the quality of a man’s sperm.

Not only this, smoking also restricts blood flow to the penis by narrowing the arteries due to plaque formation over time. This is likely to lead to erectile dysfunction or impotence.

4) Masturbating less Often

It is no secret that most men love to masturbate but if you find it difficult to stop masturbating, simply reducing the frequency of your masturbating sessions will also help you increase sperm count. Frequent masturbation makes your semen dense, so you should maintain a three day recess between two successive ejaculations.

5) Natural Nutritional Supplements

There are many over the counter and prescription pills that are used to increase sperm count. There are many available supplements available in online pharmacy stores and some of these pills include:

-Vitamins C, E and B12 supplements
-Carinitine supplements
-Arginine supplements
-Coenzyme Q10 supplements
-Zinc supplements