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More Foods for Harder Erections

Foods for Harder Erections

This is in continuation with my previous post. Here are some more foods that can help you get harder and firmer erections:

Eggs- Eggs are a rich source of Vitamin B6 and B5. Not only do eggs help boost testosterone levels but also help reduce stress. Reducing stress has a positive impact on your testosterone levels and libido. All bird and fish eggs are rich in vitamin B5 and B6 and you can have them at least 3 days a week to ensure better and harder erections.

Selenium & Zinc are the two trace minerals that not only help enhance testosterone but are also good for the health of your sperm. Selenium is good for sperm motility and mobility. 50% of the selenium in a man is in the testes and seminal ducts.

Foods that are rich in such minerals include animal protein such as red meat, poultry, dairy etc.,

Nuts

Nuts such as almonds are a great source of essential fatty acids. These are vital as they provide the raw material for a man’s healthy production of hormones or more specifically, they help in the production of testosterone.

Figs

Figs are high in amino acids, which are believed to increase libido and can also improve sexual energy and help you get a hard erection.

Chillies

Why are chillies so good? Quite simply, they get your blood pumping strongly around the body and to the genital region and they work quickly!

Ginger

This herb has been known to ignite the flames of passion for centuries and works to boost blood circulation and keep the heart healthy. Use it in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and honey, daily first thing in the morning or last thing at night – it works!

Garlic

Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it’s a highly effective herb to help increase libido and improve erectile function.

Apart form the above foods, there are some herbs that can boost blood circulation to the penis and help penis muscles relax so that more blood can flow into the erectile tissue resulting in rock hard erections.

Some of such herbs include ginseng, ginkgo, muira puma, catuaba, saw palmetto, tribulus terrestris, damiana etc.,

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