Foods for Hard Erections
Weak or soft erections can be because of poor blood circulation or due to low levels of testosterone. There could a number of other reasons as well such as stress etc.,
There are some foods that can boost blood flow and testosterone levels and ensure hard and firm erections. Following are some great examples of foods that can ensure strong and powerful erections:
Oysters are known as aphrodisiacs and enjoy the reputation of being love foods. Oysters are rich in zinc and vitamin B6 both of which are crucial for testosterone which is the most important hormone as far as male sexual function is concerned.
There are a couple of other foods that can boost testosterone production. These include animal protein, nuts and beans etc.
Bananas are rich in potassium which is great for both your heart and blood circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin)
Salmon and other oily fish like sardines and mackerels are rich in Omega 3 essential fatty acids which help in testosterone production. Essential fats are necessary for testosterone production since all anabolic steroid hormones are produced in cholesterol. These fish help keep your arteries well oiled and ensure better blood flow.
Cherries are rich in anthocyanins, a colorful plant chemical which protects your artery walls and prevents the formation of fatty plaques that lead to atherosclerosis or clogged arteries. If you do not like cherries, you can try other berries and fruits such as peaches, plums etc.,
Onions contain a phytochemical allicin which thins blood and increases blood circulation. It also reduces clotting and clogging of the arteries. Garlic also contains allicin
Pomegranates are also a great libido enhancer for men. It is known through clinical studies that pomegrantes not only boost libido in men but also helps increase the production of Nitric Oxide which helps penile muscle relax so that blood vessels can expand and blood flow to the erectile tissue can be increased. They are highly effective in curing erectile dysfunction.
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